My body had other thoughts though. Even with RICE, my ankle was only about 50% on Friday Afternoon. I decided to bag the race, call it quites before it even started.
Although the right decision, this was one I did not like to make, especially this race! PsychoWyco will always be a special race for me. About three years ago, John asked me if I wanted to do a trail race, something a little different than the road marathons that I had become so familiar.
Why not? Getting out on a trail seemed like a good challenge. I wasn't going to have to worry about speed so much - just finish. It was a novelty that I had wanted to try, and running a trail race in February wouldn't mess up my spring and fall marathon plan.
Well, fast forward a few years later and if I had to choose between a marathon and trail run, trail runs win hands down.
For me, it is about running on those 4 foot wide bridle trials, those single track mountain bike trails, the challenge of the different terrain, all those ups and downs, and basically; the beauty of the run.
Here is what I missed:
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Oh yeah, and I what did I miss the most - getting this muddy!!
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Friday - 2/12 - attempted to swim, but ankle was causing too much pain and had to to quite after 400 meters.
Saturday 2/13 - my ankle was still swollen, so I did the elliptical and some spinning. The ankle was pain free as long as I only moved it up and down and not side to side.
Sunday - 2/14 - the swelling went way down, I hopped on the treadmill for 7.5 miles and all was good. No ankle pain.
Monday 2/15 - 10 miles, easy treadmill.
Tuesday 2/16 - 7.5 miles, hills
Ankle is about at 90%-95% with little swelling. Definitely not a 100%, but making progress to full recovery.
YTD miles: 268 miles
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