Inside my Franklin Covey Binder [and the answer is yes, I still use a paper binder to compliment my blackberry (work), smart phone (personal), and various Google calenders] is my scribbled upon half sheet action plan and running log.
Really - do I need all those things to stay organized??? I once heard only keep one calendar for everything and you'll stay organized. The calender in my Franklin is the key - but I do have a family calendar I check with, work calendar I check with, baseball calendar, etc.
Back to running....
Taking a quick review - the biggest highlight - or maybe more accurately non-highlight was missing the Run Toto Psycho Run on Feb 13. With the bout of injuries I've had lately, better to sit one out and live to run another day.
Coming in a close second was the full week of the 21st through the 27th. I was hitting most of runs on target - and feeling good. Basically, it felt good to go at the 7:10 pace for a lot of the runs during of the week. I ended the week with a 3 hour run, with the 6 miles at the end at that 7:10 pace. I'll take it for February.
I've let my nutrition slide, but will try to get back track in March.
New Race - I've recently signed up for the Trail Mix 25K on April 17 - just three weeks out from Ice Age.
Bring on the March madness!!
26th - 21 miles (2:49)
27th - 7 miles
28th - Off
March 1 - 5.1
YTD - 371.25
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