Last Friday, I had something new on my running plan:
So I took off and found a hill. The hill is about .15 miles long and has an elevation climb of 250 ft. That is about a 30% grade. Although short, the hill is pretty ominous when standing at the foot and looking up.
I ran up the first time - 70 seconds, hard.
Afterward, I realized that I must look like an idiot just running up this steep hill over and over again. I guess it could have been worse if Sisyphus wouldn't have stole my rock....
Grilled Chicken seasoned with Jamaican jerk and pepper served with brown rice and a few chips - and yes - the salsa and guacamole is homemade.
Runs since my last post:
3/2 - 9.15 miles (5 X 5min at T pace with 3 min easy between runs)
3/3 - 12.15 miles
3/4 - 5.5 miles
3/5 - Hills - see above - 5.4 miles
3/6 - 21 miles (3 hrs)
3/7 - OFF
3/8 - 7.1 miles
3/9 - 9 miles total with 40 min @ T pace (6:40)
3/10 - 10.1 miles am; 5 miles pm
YTD - 455.65 miles