Sorry, I seem to have been absent for a while, but I wanted to let you know that this blog is not forgotten. Life is busy and there is no excuse for not posting, so I'll catch you up to date to what's been up with this "recovering runner".
My shin is really good, I had to ref a game for my youngest son's soccer team (in addition to coaching at the same time) this past week, and absolutely no pain or "feeling" anything in my shin. Another 4 weeks until I start running, so I'm optimistic that it is healing well. I cycle/swim/elliptical 6 days a week for at least 60 minutes, and do one long workout (90 min) on the weekend - by combining two of the three - (example 45 min swim/45 min elliptical or bike).
I hired a nutritionist to help me out. She specializes in endurance athletes. So far all is good.
I started out on a restrictive diet to lose a few pounds that I recently put on because of the lack of running. I'm already back down to my goal weight, so now it is a matter of increasing the amount of protein to help my body recover and heal and cutting out the junk food. Currently, I'm at a 2000 calorie diet. When eating lots of plants (I now know what Mark Bittman is referring to here) - they can be filling. For example, for lunch today I had 6 oz of chicken and 3 cups of veggies which came in at less than 300 calories for lunch. I've increased the amount I eat in the morning as well to start my day off on the right foot. Instead of my usual what bagel with natural peanut butter, my mornings have recently included a big egg omelet with veggies, along with a cup of oatmeal. That was a big breakfast, but it keeps me full for the morning.
However, my meals have not been my downfall - it is the snacking that has always been problematic. She has given me many options for snacks - and that is going well. I'll start to take some pics of my food and post them out here.
I really miss running this time of year - if you can, get out and enjoy the beautiful colors of the trees - it is the best!!