Last night, I was packing my trusty blue and grey North Face backpack up for my run today.
Hat - check
Gloves - check
jacket - needed to be washed
pants (all three pairs) - needed to be washed
cold weather underwear - needed to be washed
Laundry sounded like a lot of work last night in order to prepare for an easy 40 minute run. Okay, change of plans - easy on the dreadmill, weights, and stretching.
Easy 40 minutes turned into a 5.5 mile 45 minute easy run. I did my core body workout and did some arm/shoulder/back free weights. My arms already feel it.
Long run outside planned for tomorrow!