9/10 - 30 min swim, weights

Today's swim rocked. It was a furious swim, where I finally hit 1600 meters under 30 minutes. Okay, not going to win a gold medal, in fact, I think if I had a 75 meter head start on a 100 meter race, Phelps would still kick me to the curb.

After the swim, I went to lift weights and do my core workout. All was good, a solid 1 hr cross training effort for the day.

I am learning to appreciate running more as I haven't been running everyday lately. I really look forward to runs, and having cross training days such as today, makes being away from running palatable.

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