9/24 - elliptical - 45 minutes

Seriously - the elliptical??

Don't get me wrong, I have nothing against the elliptical. I admire people for getting to the gym to workout and put forth a strong effort on these machines. But for an ultra runner to use a machine like this? He must have a stress fracture.....

I received an email from my running coach. I wanted to know what I should do while I'm sidelined from running. I was looking for some advice on what to do for general strength training. He mentioned to me to watch the video "building a better runner" available at runningdvds.com.

I sent a copy of the email to my buddy John asking if he ever heard of this obscure video. He replied with a note of "I have a copy at home, you can borrow it for a bit."

John has everything related to running. I secretly think he has some sort running museum in his basement that has a history of running.

It sure is nice to have a friend like John!

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